Salted Caramel protein pancakes š¤ Apple Compote š¤ Salted Caramel cream
This is potentially the most epic dessert idea we've ever posted! The possibilities are endless once you nail this base recipe, you could swap out the ingredients, make a Chocolate version with berries and or meal prep several 'cakes' at once.Ā
Apple Protein Cake Recipe
Prep TimeĀ - 6 minutes
Cook TimeĀ -Ā 10 minutes
ServesĀ - 1 cake
CategoryĀ - RecipeĀ
Ā
Ingredients
Base
- 1/4 cup Salted CaramelĀ Protein Pancake Mix
- 1/4 cup waterĀ
Apple compote
- 80g chopped or grated apple
- 10g chopped raisins
- Water as neededĀ
Salted caramel creamĀ
- 100g salted caramel protein yoghurt
- 1 tsp (3.5g) unflavoured gelatin
- 2 tbsp waterĀ
Almond ganacheĀ
- 10g almond butter
- 1-2 tsp monk fruit sweetener or preferred sweetener
- CinnamonĀ
ā£
Recipe Video
Method / Directions
Step 1
Pancake base: in a small bowl add protein pancake and water. Gently stir the mixture until combined. Avoid overmixing the batter for fluffy results. Cook on a lightly greased pan over medium heat until bubbles appear and the pancake is lightly golden, then flip. Press the pancake into a greased 10cm springform pan.
Step 2
Apple compote: In a saucepan, cook your apple mixture until softened, adding water as needed. Top the mixture over the pancake base and press down evenly.
Step 3
Salted caramel cream: In a bowl, mix yogurt with *hydrated gelatin until combined. Top the cream over the apple compote layer. Transfer to the freezer for a quick 20-minute set or the fridge for an hour until firm.
Step 4
Almond ganache: Mix almond butter with water and sweetener to taste until you get a spreadable consistency, then top over the set cake.
Step 5
Serve: Drizzle with maple syrup before serving. Enjoy!
*hydrated Gelatin: in a small cup, mix Gelatin with water and let it sit few minutes to absorb the liquid and swell. After hydration melt it over a bowl of hot water or 20 sec in microwaveĀ
Ā
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ā
Nutritional Information
Assuming 1 serve per cake.
Nutrient | Amount per Serving | % Daily Value (%DV) |
---|---|---|
Energy | 406 kcal (1697 kJ) | 20% |
Protein | 26.6 g | 53% |
Total Fat | 6.7 g | 9% |
Saturated Fat | 0.8 g | 4% |
Carbohydrates | 61.7 g | 22% |
Dietary Fiber | 4.7 g | 17% |
Sugars | 33.1 g | - |
Sodium | 371 mg | 16% |
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.