Recipe

Strawberry Muffins Recipe

high protein strawberry muffins with fresh strawberries on top

Strawberry Muffin Recipe

Looking for a different way to try our pancake mix? You can actually use it to bake delicious, high protein muffins. The perfect weekly snack... without the guilt. We have had lots of customers pre-make these muffins for their kids, or a bit of meal prep to take to work with them.

Prep Time - 5 minutes

Cook Time - 18 minutes

Serves - 6

Category - Recipe 

Ingredients

  • 2 cups of buttermilk pancake mix
  • 1 tbsp chia seeds
  • 1/5 cup vegetable oil
  • 1.5 cups water or milk
  • 5 strawberries (chopped and sprinkled with flour to stop them from sinking)
  • 1/5 cup strawberry icing
  • Extra strawberries for topping

 

Method / Directions

  1. Combine all ingredients in a mixing bowl and pour into 6 muffin cases.
  2. Place in a preheated oven at 160 for 15-18mins.
  3. Let muffins cool and top with some strawberry icing and a quarter sliced strawberry


Recipe Notes

Packed with extra nutrients like fibre from the added chia seeds and strawberries! Great snack prep idea :)

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.


%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information

 

Nutrient Amount % Daily Value
Serving Size 1 per serving
Calories 634
Protein 29.8 grams 59%
Fat 20.0 grams 25%
Saturated Fat 12.1 grams 60%
Carbs 70.8 grams 28%
Sugar 32.0 grams 64%
Sodium 724 milligrams 31%

 

 

Recipe Video

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