Apple Protein Cake

Salted Caramel protein pancakes 🤝 Apple Compote 🤝 Salted Caramel cream

This is potentially the most epic dessert idea we've ever posted! The possibilities are endless once you nail this base recipe, you could swap out the ingredients, make a Chocolate version with berries and or meal prep several 'cakes' at once. 

Apple Protein Cake Recipe

Prep Time - 6 minutes

Cook Time - 10 minutes

Serves - 1 cake

Category - Recipe 

 

Ingredients

Base

• 1/4 cup Salted Caramel Protein Pancake Mix
• 1/4 cup water 

Apple compote

• 80g chopped or grated apple
• 10g chopped raisins
• Water as needed 

Salted caramel cream 

• 100g salted caramel protein yoghurt
• 1 tsp (3.5g) unflavoured gelatin
• 2 tbsp water 

Almond ganache 

• 10g almond butter
• 1-2 tsp monk fruit sweetener or preferred sweetener
• Cinnamon 

⁣

Recipe Video

Method / Directions

Step 1

Pancake base: in a small bowl add protein pancake and water. Gently stir the mixture until combined. Avoid overmixing the batter for fluffy results. Cook on a lightly greased pan over medium heat until bubbles appear and the pancake is lightly golden, then flip. Press the pancake into a greased 10cm springform pan.

Step 2

Apple compote: In a saucepan, cook your apple mixture until softened, adding water as needed. Top the mixture over the pancake base and press down evenly.

Step 3

Salted caramel cream: In a bowl, mix yogurt with *hydrated gelatin until combined. Top the cream over the apple compote layer. Transfer to the freezer for a quick 20-minute set or the fridge for an hour until firm.

Step 4

Almond ganache: Mix almond butter with water and sweetener to taste until you get a spreadable consistency, then top over the set cake.

Step 5

Serve: Drizzle with maple syrup before serving. Enjoy!

*hydrated Gelatin: in a small cup, mix Gelatin with water and let it sit few minutes to absorb the liquid and swell. After hydration melt it over a bowl of hot water or 20 sec in microwave 

 

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information

Assuming 1 serve per cake.

Nutrient	Amount per Serving	% Daily Value (%DV)
Energy	406 kcal (1697 kJ)	20%
Protein	26.6 g	53%
Total Fat	6.7 g	9%
Saturated Fat	0.8 g	4%
Carbohydrates	61.7 g	22%
Dietary Fiber	4.7 g	17%
Sugars	33.1 g	-
Sodium	371 mg	16%