Apple Pie Protein Pancakes 🍎
This topping might seem too hard, but it's actually super easy to mix up some caramelised apples at the same time as your pancakes and have them both ready at the same time! Trust us, it's worth it.
Prep Time - 1 minutes
Cook Time - 5 minutes
Serves - 1
Category - Recipe
Ingredients
- ½ cup Maple Protein Pancake Mix
- ½ cup water
- 1 medium apple (diced)
- 2 tbsp cottage cheese
- ½–1 tsp cinnamon
- 1 tsp zero-cal sweetener (monk fruit/stevia)
- Maple syrup (sugar-free or regular, to taste)
Method / Directions
- Mix protein pancake mix + water. Cook pancakes in a nonstick pan.
- For caramelised apples: In a pan, cook diced apple with cinnamon + sweetener + splash of water until golden and soft.
- Top pancakes with cottage cheese, caramelised apples & a drizzle of maple syrup. Enjoy! 😋
Recipe Video
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
| Nutrient | Amount per Serve | % Daily Value (%DV) |
|---|---|---|
| Energy | 338 kcal (1415 kJ) | 17% |
| Protein | 25.8 g | 52% |
| Total Fat | 4.9 g | 7% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrates | 46.3 g | 15% |
| Sugars | 20.1 g | – |
| Dietary Fiber | 4.1 g | 15% |
| Sodium | 295 mg | 13% |
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