A Waffle Maker and new flavours... aren't you a spoilt little flipper.

Sugar Free Maple Syrup Drip

Fuel Your Day Right

Indulge guilt-free with flavours you’ll love and the nutrition you need.

ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
ELITE SUPPLEMENTSLogo with the letters 'SRU' and text 'SUPPSRUS.COM.AU' below.Text logo reading 'SPRINT FIT' in bold black letters. Sprint Fit NZ.Pink and white ASN logo with an oval border.Logo of Tony & Mark's with the tagline 'A family tradition' established in 1978.
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How to flip:

1

Person pouring pancake mix into a bowl from a measuring scoop, with mix package in background.

Measure out 1/4 cup of The Protein Pancake mixture per pancake and add to a mixing bowl. Measure out 1/4 cup (60ml) of water per pancake and add to the mixing bowl (thicker batter = fluffier cakes).

2

Person mixing protein pancake ingredients in a glass bowl on a wooden surface.

Gently stir mixture until combined. Avoid over mixing the batter for fluffy results.


Bring a pan to medium heat. Use butter or coconut oil to coat the pan. Pour to size.

3

A protein pancake being flipped in a non-stick frying pan on a stove.

Cook pancakes until bubbles appear. Use a thin, wide spatula to flip the pancake.

4

Stack of protein pancakes with cookies and cream ice cream melting on top.

Cook until golden brown on both sides. Add toppings of your choice and devour!

A hand pouring liquid from a spoon into a bowl with ingredients.

Step 1:

Add 1/4 cup pancake mix and 1/4 cup water per pancake to mixing bowl.

Green triangular icon with a white cutout and red flag on top.

Step 2:

Stir mixture gently until combined. Heat pan to medium, coat with butter or oil. Pour to size.

Green triangular icon with a white cutout and red flag on top.

Step 3:

Cook pancakes until bubbles appear. Use a thin, wide spatula to flip the pancake.

Green triangular icon with a white cutout and red flag on top.

Step 4:

Cook until golden brow on both sides. Add toppings of your choice and devour!

How to flip:

1

Person pouring pancake mix into a bowl from a measuring scoop, with mix package in background.

Measure out 1/4 cup of The Protein Pancake mixture per pancake and add to a mixing bowl. Measure out 1/4 cup (60ml) of water per pancake and add to the mixing bowl (thicker batter = fluffier cakes).

2

Person mixing protein pancake ingredients in a glass bowl on a wooden surface.

Gently stir mixture until combined. Avoid over mixing the batter for fluffy results.


Bring a pan to medium heat. Use butter or coconut oil to coat the pan. Pour to size.

3

A protein pancake being flipped in a non-stick frying pan on a stove.

Cook pancakes until bubbles appear. Use a thin, wide spatula to flip the pancake.

4

Stack of protein pancakes with cookies and cream ice cream melting on top.

Cook until golden brown on both sides. Add toppings of your choice and devour!

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