Baking

Raspberry Muffin Pancake Bowl

Raspberry Muffin Pancake Bowl

Raspberry Muffin Pancake Bowl Recipe 🍓🥞

330 kcal, 38g protein! Quick and easy meal prep breakfast, delicious but also packed with protein to fuel your day. Perfect for busy mornings when you want something sweet and satisfying! 🤤

Make sure to tag us on insta @the.proteinpancake so we can reshare your protein bowls!! Happy baking.

Macros:
📊 Calories: 330 kcal
💪🏻 Protein: 35g
🥯 Carbs: 26.0g
🥑 Fat: 11.8g

Glass container: IKEA – Food container with lid, square glass, 600ml

Prep Time – 3 minutes
Cook Time – 25–30 min or 3–4 minutes
Serves – 1 bowl
Category – Recipe

Ingredients

Ingredients (for one bowl)

Recipe Video

Method / Directions

  1. Mix everything in an oven/microwave-safe bowl.
  2. Top with raspberries and sliced almonds.
  3. Bake at 180°C (350°F) for 25-30 min or microwave for 3-4 min.
  4. Top with sugar-free maple syrup and enjoy!

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.


%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient Amount per Bowl % Daily Value (%DV)
Energy 343 kcal (1435 kJ) 17%
Protein 35.0 g 70%
Total Fat 11.8 g 17%
Saturated Fat 2.4 g 12%
Carbohydrates 26.0 g 9%
Sugars 5.9 g
Dietary Fiber 3.1 g 11%
Sodium 278 mg 12%

 

1 comment

Monique Bashford

Monique Bashford

I just made this breakfast bowl but didn’t have fruit so drizzled a little Biscoff on top and boy it was incredible. Definitely going to be a go to for me.

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

More delicious recipes

View all
breakfastCookies & Cream Waffles

Cookies & Cream Waffles

Who said you can’t have dessert for breakfast? These High-Protein Waffles take our fan-favorite Cookies & Cream mix and level it up with a 10/10 crunch. By adding a touch of olive oil to t...

breakfastTiramisu Protein Pancakes

Tiramisu Protein Pancakes

⏱️ Prep: 5 min 🔥 Cook: 10 min 🍽️ Serves: 1 Nutrition (per serving) Calories: 368 Protein: 34g Carbs: 38g Fat: 8g Ingr...

breakfastScrambled Pancakes

Scrambled Pancakes

This is the ultimate "lazy Sunday" hack that actually tastes incredible! Might be my new favourite scrambled pancake hack. Same fluffy pancake flavour, none of the standing around waiting to fli...

high protein snackPancake Mug Cake

Pancake Mug Cake

Super quick and easy protein snack! Pancake Mug Cake 🥞 aka your new fave breakfast or dessert 🫢 the deliciousness of a pancake without actually having to get flipping 😂 ⏱️ Prep: 1 min...

Bakingbuttermilk protein waffles with banana and maple syrup

Classic Protein Waffles

Classic Protein Waffles Recipe 🧇 Simple is best. We're loving our Buttermilk protein waffles at the moment. Perfect breakfast or an afternoon snack.  📊 Calories: 568 kcal 🥚 Protein: 17 g 🥯 Carbs: 6...

Topping IdeaChristmas Gingerbread Pancakes

Christmas Gingerbread Pancakes

Gingerbread Protein Pancakes with Gingercream Sauce Recipe These should be a Christmas essential! Super easy and so so tasty. Kids will love these & a good way to get some extra protein in arou...