Chocolate & banana pancake bowl recipe
358 kcal, 32g protein! 🥣✨
Macros:
📊 Calories: 358 kcal
💪🏻 Protein: 32 g
🥯 Carbs: 42 g
🥑 Fats: 9 g
This quick and easy meal prep breakfast is not only delicious but also packed with protein and can be made in the microwave!! Perfect for busy mornings when you want something sweet but healthy! 🤤
Make sure to tag us on insta @the.proteinpancake so we can reshare your protein bowls!! Happy baking.
Glass container: IKEA - Food container with lid, square glass, 600ml
Prep Time - 3 minutes
Cook Time - 25-30 or 3-4 minutes
Serves - 1 bowl
Category - Recipe
Ingredients
-
1/3 cup of Chocolate flavoured protein pancake mix
- 1/4 tsp baking powder
- 2 tbsp low-fat Greek yogurt
- 1 small egg
- 1/3 cup almond milk
- Banana and chocolate chips to top
- For extra protein: 15g chocolate protein powder
✅ Optional Topping: a drizzle of sugar-free maple syrup after baking!
Method / Directions
- Preheat oven to 180°C (350°F).
- In a bowl, mix pancake mix, protein powder, baking powder, yogurt, egg, and almond milk.
- Pour into a greased or lined oven-safe dish.
- Top with sliced banana and chocolate chips.
- Bake for 25–30 minutes or microwave for 3–4 minutes until cooked through.
- Top with maple syrup if desired and enjoy warm!
Recipe Video
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
| Nutrient | Amount per Bowl | % Daily Value (%DV) |
|---|---|---|
| Energy | 358 kcal (1498 kJ) | 18% |
| Protein | 32.0 g | 64% |
| Total Fat | 9.0 g | 13% |
| Saturated Fat | 2.7 g | 14% |
| Carbohydrates | 42.0 g | 14% |
| Sugars | 8.2 g | - |
| Dietary Fiber | 3.5 g | 12% |
| Sodium | 310 mg | 13% |
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