Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes

Easy baked pancakes that feed the whole family! Perfect for meal prep or busy mornings when you want fluffy pancakes without standing over the stove.

⏱️ Prep: 10 min 🔥 Cook: 40 min 🍽️ Serves: 4 Total: 50 min

Nutrition (per serving)

319
Calories
19.4g
Protein
44.1g
Carbs
6.6g
Fat

Ingredients

  • 1 ripe banana (mashed)
  • 2 eggs
  • 2 cups Buttermilk Protein Pancake Mix
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup almond milk
  • sliced banana (for topping)
  • fresh or frozen berries (for topping)

Watch the full recipe video

Instructions

Step 1: Preheat oven to 180°C (350°F) and line a large baking sheet with parchment paper or lightly grease it.
Step 2: In a large bowl, mash the banana until smooth. Add eggs and whisk together until well combined.
Step 3: Add the Buttermilk Protein Pancake Mix, baking powder, and cinnamon to the bowl. Pour in the almond milk and mix until you have a smooth, thick batter.
Step 4: Pour the batter onto the prepared baking sheet and spread evenly using a spatula to create an even layer about 1cm thick.
Step 5: Arrange banana slices and berries on top of the batter, gently pressing them in slightly.
Step 6: Bake for 35-40 minutes, or until the pancake is golden brown and a toothpick inserted in the center comes out clean.
Step 7: Let cool for 5 minutes, then slice into 4 large rectangles or 6 smaller squares and serve warm with Greek yoghurt, extra berries and maple syrup.

💡 Tips

Pro tip: Make this the night before and reheat individual portions in the microwave for 30 seconds - perfect for busy school mornings!

Nutritional Information

Amount per serving

Serves 4

Nutrient Amount per Serve % Daily Value
Energy 319 kcal (1335 kJ) 16%
Protein 19.4g 39%
Total Fat 6.6g 8%
Saturated Fat 1.6g 8%
Carbohydrates 44.1g 16%
Sugars 13.4g
Dietary Fiber 3.1g 11%
Sodium 559mg 24%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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