high-protein

Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes | High Protein Breakfast Recipe

Easy baked pancakes that feed the whole family! Perfect for meal prep or busy mornings when you want fluffy pancakes without standing over the stove.

⏱️ Prep: 10 min 🔥 Cook: 40 min 🍽️ Serves: 4 Total: 50 min

Nutrition (per serving)

319
Calories
19.4g
Protein
44.1g
Carbs
6.6g
Fat

Ingredients

  • 1 ripe banana (mashed)
  • 2 eggs
  • 2 cups Buttermilk Protein Pancake Mix
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 cup almond milk
  • sliced banana (for topping)
  • fresh or frozen berries (for topping)

Watch the full recipe video

Instructions

Step 1: Preheat oven to 180°C (350°F) and line a large baking sheet with parchment paper or lightly grease it.
Step 2: In a large bowl, mash the banana until smooth. Add eggs and whisk together until well combined.
Step 3: Add the Buttermilk Protein Pancake Mix, baking powder, and cinnamon to the bowl. Pour in the almond milk and mix until you have a smooth, thick batter.
Step 4: Pour the batter onto the prepared baking sheet and spread evenly using a spatula to create an even layer about 1cm thick.
Step 5: Arrange banana slices and berries on top of the batter, gently pressing them in slightly.
Step 6: Bake for 35-40 minutes, or until the pancake is golden brown and a toothpick inserted in the center comes out clean.
Step 7: Let cool for 5 minutes, then slice into 4 large rectangles or 6 smaller squares and serve warm with Greek yoghurt, extra berries and maple syrup.

💡 Tips

Pro tip: Make this the night before and reheat individual portions in the microwave for 30 seconds - perfect for busy school mornings!

Nutritional Information

Amount per serving

Serves 4

Nutrient Amount per Serve % Daily Value
Energy 319 kcal (1335 kJ) 16%
Protein 19.4g 39%
Total Fat 6.6g 8%
Saturated Fat 1.6g 8%
Carbohydrates 44.1g 16%
Sugars 13.4g
Dietary Fiber 3.1g 11%
Sodium 559mg 24%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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