Raspberry Muffin Pancake Bowl

Raspberry Muffin Pancake Bowl Recipe 🍓🥞

330 kcal, 38g protein! Quick and easy meal prep breakfast, delicious but also packed with protein to fuel your day. Perfect for busy mornings when you want something sweet and satisfying! 🤤

Make sure to tag us on insta @the.proteinpancake so we can reshare your protein bowls!! Happy baking.

Macros:
📊 Calories: 330 kcal
💪🏻 Protein: 35g
🥯 Carbs: 26.0g
🥑 Fat: 11.8g

Glass container: IKEA – Food container with lid, square glass, 600ml

Prep Time – 3 minutes
Cook Time – 25–30 min or 3–4 minutes
Serves – 1 bowl
Category – Recipe

Ingredients

Ingredients (for one bowl)

• 1/3 cup Buttermilk Protein Pancake Mix or Cinnamon Churro Protein Pancake Mix
  • Need it Gluten Free? Use our Gluten Free Buttermilk Protein Pancake Mix
• 15g vanilla protein powder
• 1/4 tsp baking powder
• 2 tbsp Greek yogurt
• 1 egg
• 1/3 cup almond milk
• Topped with raspberries and sliced almonds

Recipe Video

Method / Directions

1. Mix everything in an oven/microwave-safe bowl.
2. Top with raspberries and sliced almonds.
3. Bake at 180°C (350°F) for 25-30 min or microwave for 3-4 min.
4. Top with sugar-free maple syrup and enjoy!

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Bowl	% Daily Value (%DV)
Energy	343 kcal (1435 kJ)	17%
Protein	35.0 g	70%
Total Fat	11.8 g	17%
Saturated Fat	2.4 g	12%
Carbohydrates	26.0 g	9%
Sugars	5.9 g	–
Dietary Fiber	3.1 g	11%
Sodium	278 mg	12%