Blueberry Baked Pancake Protein Bowl

Name: Blueberry Baked Pancake Bowl
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Cuisine: High Protein
Ingredients: 1/3 cup Buttermilk Protein Pancake Mix; 15 g vanilla protein powder; 1/4 tsp baking powder; 2 tbsp low-fat Greek yogurt; 1 small egg; 1/3 cup almond milk; 1 handful blueberries (fresh or frozen); 1-2 tbsp sugar-free maple syrup (for serving)

Apr 21, 2025

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Blueberry Baked Pancake Protein Bowl | High Protein Breakfast Recipe

A meal-prep friendly pancake bowl packed with 32g of protein and juicy blueberries. Bake it in the oven or microwave for a quick, satisfying breakfast!

⏱️ Prep: 5 min 🔥 Cook: 30 min 🍽️ Serves: 1 ⏰ Total: 35 min

Nutrition (per serving)

370

Calories

36.3g

Protein

33.7g

Carbs

6.7g

Fat

Ingredients

1/3 cup Buttermilk Protein Pancake Mix
15 g vanilla protein powder
1/4 tsp baking powder
2 tbsp low-fat Greek yogurt
1 small egg
1/3 cup almond milk
1 handful blueberries (fresh or frozen)
1-2 tbsp sugar-free maple syrup (for serving)

Watch the full recipe video

Instructions

Step 1: Preheat your oven to 180°C (350°F) if using the oven method.

Step 2: In an oven-safe or microwave-safe bowl, whisk together the pancake mix, protein powder, and baking powder.

Step 3: Add the Greek yogurt, egg, and almond milk, mixing until you have a smooth batter.

Step 4: Gently fold in the blueberries, being careful not to burst them.

Step 5: For oven method: Bake for 25-30 minutes until the top is golden and set. For microwave method: Cook on high for 3-4 minutes, checking every minute after the 2-minute mark.

Step 6: Let cool for 2-3 minutes, then drizzle with sugar-free maple syrup and enjoy straight from the bowl!

💡 Tips

Pro tip: Make multiple bowls on Sunday for the week ahead - they reheat beautifully in the microwave for 30-60 seconds. You can swap blueberries for any berry or even chocolate chips!

Nutritional Information

Amount per serving

Serves 1

Nutrient	Amount per Serve	% Daily Value
Energy	370 kcal (1548 kJ)	19%
Protein	36.3g	73%
Total Fat	6.7g	9%
Saturated Fat	1.6g	8%
Carbohydrates	33.7g	12%
Sugars	10.1g	—
Dietary Fiber	2g	7%
Sodium	495mg	22%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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