high-protein

PB Banana Pancake Stack

PB Banana Pancake Stack | High Protein Breakfast Recipe

Fluffy protein pancakes stacked high with creamy peanut butter sauce and fresh banana slices. Pack in 20g+ of protein with this indulgent breakfast stack!

⏱️ Prep: 5 min 🔥 Cook: 8 min 🍽️ Serves: 2 Total: 13 min

Nutrition (per serving)

252
Calories
16.8g
Protein
32.8g
Carbs
4.4g
Fat

Ingredients

  • 1/2 cup Buttermilk Protein Pancake Mix
  • 1 egg white
  • 1 tbsp Greek yogurt
  • 1/2 cup almond milk
  • 2 tbsp powdered peanut butter
  • 1-2 tbsp water
  • 1 banana, sliced
  • 1 tbsp mini chocolate chips

Instructions

Step 1: In a bowl, whisk together the pancake mix, egg white, Greek yogurt and almond milk until smooth.
Step 2: Let the batter rest in the fridge for 10 minutes to thicken up for extra fluffy pancakes.
Step 3: Meanwhile, make your PB sauce by mixing powdered peanut butter with water until you get a smooth, drizzly consistency.
Step 4: Heat a non-stick pan over medium-low heat and lightly grease if needed.
Step 5: Pour batter to make 3-4 pancakes, cooking for 2-3 minutes until bubbles form on the surface, then flip and cook another 1-2 minutes until golden.
Step 6: Stack your pancakes high and top with banana slices, a generous drizzle of peanut butter sauce, and mini chocolate chips.

💡 Tips

Pro tip: Let the batter rest for the full 10 minutes - this makes all the difference for thick, fluffy pancakes that stack beautifully!

Nutritional Information

Amount per serving

Serves 2

Nutrient Amount per Serve % Daily Value
Energy 252 kcal (1054 kJ) 13%
Protein 16.8g 34%
Total Fat 4.4g 6%
Saturated Fat 1.2g 6%
Carbohydrates 32.8g 12%
Sugars 16.2g
Dietary Fiber 3.2g 11%
Sodium 334mg 15%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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