Pancake Mug Cake

Name: Pancake Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 serving
Cuisine: High Protein
Ingredients: 1/4 cup TPP Buttermilk Protein Pancake Mix; 1/4 cup Water; 5 grams Cacao Powder; 2 tsp Maple Syrup; 1+ tsp Water to thin sauce; 5 pcs Raspberries or fruit of choice

Feb 6, 2026

By The Protein Pancake

Pancake Mug Cake | High Protein Breakfast Recipe

Super quick and easy protein snack! Pancake Mug Cake 🥞 aka your new fave breakfast or dessert 🫢 the deliciousness of a pancake without actually having to get flipping 😂

⏱️ Prep: 1 min 🔥 Cook: 1 min 🍽️ Serves: 1 ⏰ Total: 2 min

Nutrition (per serving)

152

Calories

12g

Protein

23g

Carbs

1g

Fat

Ingredients

1/4 cup TPP Buttermilk Protein Pancake Mix
1/4 cup Water
5 grams Cacao Powder
2 tsp Maple Syrup
1+ tsp Water to thin sauce
5 pcs Raspberries or fruit of choice

Watch the full recipe video

Instructions

Step 1: Mix Protein Pancake Mix and Water in a Microwave safe dish

Step 2: Microwave for 45-60 seconds

Step 3: Mix Cacao Powder, Maple Syrup, Water to desired consistency for topping sauce

Step 4: Top your Protein Mug PanCake with Chocolate Sauce + Raspberries & enjoy!

💡 Tips

Add water to your sauce until you get your desired consistency!

Nutritional Information

Amount per serving

Serves 1

Nutrient	Amount per Serve	% Daily Value
Energy	152 kcal (636 kJ)	8%
Protein	12g	24%
Total Fat	1g	1%
Carbohydrates	23g	8%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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