high protein snack

Pancake Mug Cake

Pancake Mug Cake

Super quick and easy protein snack! Pancake Mug Cake 🥞 aka your new fave breakfast or dessert 🫢 the deliciousness of a pancake without actually having to get flipping 😂

⏱️ Prep: 1 min 🔥 Cook: 1 min 🍽️ Serves: 1

Nutrition (per serving)

  • Calories: 152
  • Protein: 12g
  • Carbs: 23g
  • Fat: 1g

Ingredients

  • 1/4 cup TPP Buttermilk Protein Pancake Mix
  • 1/4 cup Water
  • 5 grams Cacao Powder
  • 2 tsp Maple Syrup
  • 1+ tsp Water to thin sauce
  • 5 pcs Raspberries or fruit of choice

Instructions

  1. Step 1: Mix Protein Pancake Mix and Water in a Microwave safe dish
  2. Step 2: Microwave for 45-60 seconds
  3. Step 3: Mix Cacao Powder, Maple Syrup, Water to desired consistency for topping sauce
  4. Step 4: Top your Protein Mug PanCake with Chocolate Sauce + Raspberries & enjoy!

💡 Tips

Add water to your sauce until you get your desired consistency!

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