Salted Caramel Pancake Tacos

Salted Caramel Pancake Tacos | High Protein Breakfast Recipe

Fluffy salted caramel pancakes folded into tacos and loaded with fresh fruit, Greek yoghurt and a drizzle of peanut butter. Breakfast just got a serious upgrade.

⏱️ Prep: 3 min 🔥 Cook: 10 min 🍽️ Serves: 3 Total: 13 min

Nutrition (per serving)

202
Calories
12.8g
Protein
26.3g
Carbs
5g
Fat

Ingredients

  • 1/2 cup Salted Caramel Protein Pancake Mix
  • 1/2 cup water (or milk of choice for extra richness)
  • 3 tbsp Greek yoghurt (for filling)
  • 4-5 strawberries, sliced
  • 1/2 banana, sliced
  • 30 g blueberries
  • 1 tbsp peanut butter (drizzled to serve)

Instructions

Step 1: Combine the Salted Caramel Protein Pancake Mix and water in a bowl and stir until a smooth batter forms.
Step 2: Heat a non-stick pan over medium heat and lightly grease with cooking spray or a little butter.
Step 3: Pour roughly 1/3 of the batter per pancake and cook for 2–3 minutes until bubbles form on the surface, then flip and cook for a further 1–2 minutes until golden.
Step 4: While the pancakes are still warm and pliable, gently fold each one in half to form a taco shell shape.
Step 5: Fill each pancake taco with a spoonful of Greek yoghurt, then top with sliced strawberries, banana and blueberries.
Step 6: Drizzle with peanut butter and serve immediately.

💡 Tips

Pro tip: For extra fluffy pancakes, cover the batter and rest it in the fridge for 10 minutes, totally worth it!

Nutritional Information

Amount per serving

Serves 3

Nutrient Amount per Serve % Daily Value
Energy 202 kcal (845 kJ) 10%
Protein 12.8g 26%
Total Fat 5g 6%
Saturated Fat 0.8g 4%
Carbohydrates 26.3g 10%
Sugars 10.8g
Dietary Fiber 1.8g 6%
Sodium 358mg 16%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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