Chocolate Filled Protein Pancakes

Chocolate Filled Protein Pancakes | High Protein Breakfast Recipe

Fluffy protein pancakes with a melty dark chocolate centre — they taste like dessert but count as breakfast. Easy, indulgent and ready in under 20 minutes.

⏱️ Prep: 12 min 🔥 Cook: 10 min 🍽️ Serves: 1 Total: 22 min

Nutrition (per serving)

452
Calories
30.6g
Protein
42.7g
Carbs
16.6g
Fat

Ingredients

  • 1/2 cup Buttermilk Protein Pancake Mix
  • 1/2 cup milk of choice (dairy, almond or oat all work great)
  • 2 tbsp Greek yoghurt
  • 1 egg
  • 2-3 squares of dark chocolate (one per pancake)

Instructions

Step 1: In a bowl, whisk together the Buttermilk Protein Pancake Mix, milk, Greek yoghurt and egg until you get a smooth, thick batter.
Step 2: Pop the batter in the fridge for 10 minutes - this helps it thicken up for extra fluffy pancakes.
Step 3: Heat a non-stick pan over medium-low heat and lightly grease with butter or cooking spray.
Step 4: Pour a small round of batter into the pan, place a square of dark chocolate in the centre, then cover with a little more batter to fully enclose the chocolate.
Step 5: Place a lid on the pan and cook for 2–3 minutes, until bubbles form around the edges and the top starts to look set.
Step 6: Flip carefully and cook for a further 1–2 minutes until golden. Repeat with remaining batter and chocolate squares.
Step 7: Serve immediately so the chocolate is still warm and melty... stack them up and enjoy!

💡 Tips

Pro tip: use a good quality dark chocolate (70%+) for the best melty centre — a Lindt square or similar works perfectly. You can also try white chocolate or Nutella for a different twist.

Nutritional Information

Amount per serving

Serves 1

Nutrient Amount per Serve % Daily Value
Energy 452 kcal (1891 kJ) 23%
Protein 30.6g 61%
Total Fat 16.6g 21%
Saturated Fat 7.9g 40%
Carbohydrates 42.7g 16%
Sugars 14.8g
Dietary Fiber 1.4g 5%
Sodium 582mg 25%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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