The Protein Pancake Flavours

The Protein Pancake mix carries 10g of protein per 40g serve, which turns a classic breakfast into a higher-protein one. Whether that counts as 'healthy' comes down to your whole day, but we do our bit in the ingredient list: whey protein isolate, pea protein isolate, wheat flour and maca powder. Sugars sit around 1g a serve across our core mixes, apart from Cookies & Cream at 2.0g.

Fresh fruit, Greek yoghurt and nut butter are the toppings we reach for most. Our Sugar Free Maple Flavoured Syrup has 0g sugars per 37ml serve if you want the classic maple finish. The mix does plenty on its own too — Chocolate, Salted Caramel and Cinnamon Churro all hold up plain. Bare or buried, whatever floats your boat!

The Protein Pancake mix already has the protein blended in, so water is the only thing you add. You can stir protein powder through a supermarket mix, but it tends to dry the batter out and leaves your macros a guess. Ours is built as one mix, so the flour and the protein are balanced to still cook up fluffy. Fewer canisters on the bench, too!

The Protein Pancake mix isn't keto, with around 21g of carbohydrate in every 40g serve. Wheat flour is the backbone of our core mixes and it's what gets you a properly fluffy pancake. Our Sugar Free Maple Flavoured Syrup is keto friendly though, so the topping's on your side at least! The full panel sits on every product page.

Cooked protein pancakes from The Protein Pancake keep up to 5 days in an airtight container in the fridge, or 3 months in the freezer. Reheat in a toaster, a dry pan, or the microwave for 10-20 seconds. The dry mix is a different story — every bag is resealable with a 12-month best before, so that just lives in the pantry.

The Protein Pancake mix uses a whey and pea protein isolate blend, so the protein is built in rather than bolted on. Two serves puts you at 20g before you've left the house. Building muscle is mostly about your whole day's food and what you do in the gym, though. We're not pretending a pancake is a training program!