Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes | High Protein Breakfast Recipe

All the fluffy pancake goodness, zero flipping required. Mix, pour, bake and slice — this high-protein sheet pan bake is perfect for meal prepping breakfasts for the whole week.

⏱️ Prep: 5 min 🔥 Cook: 25 min 🍽️ Serves: 4 Total: 30 min

Nutrition (per serving)

311
Calories
26.8g
Protein
31.5g
Carbs
8.5g
Fat

Ingredients

  • 1 cup Buttermilk Protein Pancake Mix
  • 1/4 cup vanilla protein powder
  • 1/2 cup Greek yoghurt
  • 2 eggs
  • 3/4 cup almond milk (or milk of choice)
  • 5 g sweetener of choice (e.g. stevia, monk fruit, or sugar)
  • 1/2 tsp cinnamon
  • 1 banana, sliced (topping)
  • 1/2 cup strawberries, sliced (topping)
  • 1/2 cup blueberries (topping)
  • 2 tbsp chocolate chips (topping)

Instructions

Step 1: Preheat your oven to 180°C (350°F) and grease a square baking dish (roughly 20x20cm / 8x8 inch) with cooking spray or a little butter.
Step 2: In a large bowl, whisk together the eggs, Greek yoghurt and almond milk until smooth and well combined.
Step 3: Add the Buttermilk Protein Pancake Mix, vanilla protein powder, sweetener and cinnamon. Mix until you have a smooth, thick batter with no dry lumps.
Step 4: Pour the batter evenly into the prepared baking dish and smooth out the top with a spatula.
Step 5: Scatter the banana slices, strawberries, blueberries and chocolate chips evenly over the top.
Step 6: Bake for 20–25 minutes, or until the centre is set and the edges are lightly golden. A toothpick inserted in the middle should come out clean.
Step 7: Allow to cool for a few minutes before slicing into 4 portions and serving.

💡 Tips

Pro tip: this bake keeps well in the fridge for up to 4 days - just slice, store in an airtight container, and reheat in the microwave for 30–40 seconds each morning. Swap the toppings for whatever fruit you have on hand!

Nutritional Information

Amount per serving

Serves 4

Nutrient Amount per Serve % Daily Value
Energy 311 kcal (1301 kJ) 16%
Protein 26.8g 54%
Total Fat 8.5g 11%
Saturated Fat 2.8g 14%
Carbohydrates 31.5g 11%
Sugars 14.8g
Dietary Fiber 2.7g 10%
Sodium 410mg 18%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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