Protein Waffles

protein waffle mix

The Protein Waffle

The Protein Waffle! Ready to tweak our classic protein pancake mix into a crispy, airy waffle? 

Delicious high protein snack for the afternoon or a full breakfast! Low calorie waffles, with crispy exterior and fluffy insides.


Prep Time - 1 minutes

Cook Time - 7 minutes

Serves - 1

Category - Waffles

Cuisine - French 


  • 1/2 cup of Maple Bacon Protein Pancake Mix
  • 1/2 cup of water
  • 1 tablespoon of olive oil 
  • Maple Syrup to dunk / pour over


Method / Directions

  1. Preheat your waffle maker.

  2. Mix up your pancake mix and water into a batter. We suggest adding your water slowly and keeping the mixture thicker for waffles.

  3. Add your 1 tbsp of olive oil to the mix and stir through well.

  4. Pour your combined mix onto your waffle maker and anxiously wait for 7 minutes. (this amount of time should ensure it’s nice and crispy!)

  5. Remove, top with maple syrup and devour. Or… you could add your maple syrup to a small dish and just dunk each quarter of your waffle in like a little sandwich! (great for a snack)

Recipe Notes

Here's a link to the waffle maker we used: AMAZON WAFFLE MAKER

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Information 

Nutrient Amount % Daily Value
Serving Size 1 per serving
Calories 137
Protein 10.6 grams 21%
Fat 0.4 grams 0%
Saturated Fat 0.1 grams 1%
Carbs 21.6 grams 7%
Sugar 0.6 grams
Sodium 530 milligrams 23%
Fiber 2.2 grams 8%



Recipe Video

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