Salted Caramel Apple Pancakes

salted caramel protein pancakes thin apple slices dipped in batter

Salted Caramel Apple Pancakes

Need a different pancake topping to mix things up? Try these Salted Caramel Apple Pancake bites for a small, healthy and way too delicious snack! Something different and simple to mix up your flip ups.


Prep Time - 3 minutes

Cook Time - 10 minutes

Serves - 2

Category - Pancakes

Cuisine - American


  • 1/2 cup of Salted Caramel Protein Pancake Mix
  • 1/2 cup of water
  • 1 Apple 


  • 1 tablespoon of Misty’s Salted Caramel

  • ¼ cup of mixed nuts

Method / Directions 

  1. Thinly slice your apple.

  2. Mix up the Salted Caramel protein pancake mix and the water to make a smooth but thick batter. (will work better if it’s a little thicker this time)

  3. Preheat a large pan and add some butter or coconut oil.

  4. Dip your thin apple slices into the batter and transfer them to the pan (hold the bowl over the pan to avoid dripping batter everywhere lol)

  5. Cook until golden brown on both sides, flipping just like a regular pancake. You won’t be able to see the bubble forming as well as the apple will prevent this.

  6. Top with Salted Caramel sauce and the mixed nuts.

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutritional Information 

Nutrient Amount % Daily Value
Serving Size 1 per serving
Calories 678
Protein 23.7 grams 47.4%
Fat 6.6 grams 10.1%
Saturated Fat 2.7 grams 13.5%
Carbs 93.4 grams 31.1%
Sodium 740 milligrams 32.2%
Fiber 7.6 grams 30.2%



Recipe Video

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