Oreo Blondies Recipe 🥞
These high-protein blondies are the perfect quick dessert or post-workout snack. Packed with protein, low in sugar, and ready in just 4 minutes. Using our Cookies & Cream Protein Pancake Mix, this recipe is perfect for meal prep, dessert cravings, or any time you want a sweet fix without the guilt.
Make sure to tag us on Insta @the.proteinpancake so we can reshare your blondies! 🍪
📊 Macros (per blondie)
🥞 Calories: 86 kcal
💪🏻 Protein: 9.5 g
🥯 Carbs: 5.6 g
🥑 Fat: 2.0 g
Prep Time – 1 minutes
Cook Time – 4 minutes
Serves – 8 (8 blondies)
Category – Recipe
Ingredients
- 60 g The Protein Pancake Mix (Cookies & Cream flavour)
- 75 g Greek yogurt
- 1 tbsp coconut flour
- 100 g egg whites
- 1-2 tbsp coconut milk
- Sweetener of choice (optional)
Recipe Video
Method / Directions
- In a mixing bowl, combine all ingredients until smooth and evenly blended.
- Pour the batter into a microwave-safe container.
- Microwave for approximately 4 minutes (time may vary depending on your microwave’s power — adjust as needed).
- Let it cool slightly, then serve with Greek yogurt, fresh fruit, and a drizzle of honey.
- Enjoy your protein-packed treat!
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
(Per Blondie — 1 of 8 pieces)
| Nutrient | Amount per Blondie | % Daily Value (%DV) |
|---|---|---|
| Energy | 86 kcal (360 kJ) | 4% |
| Protein | 9.5 g | 19% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Carbohydrates | 5.6 g | 2% |
| Sugars | 1.3 g | – |
| Dietary Fibre | 0.9 g | 3% |
| Sodium | 110 mg | 5% |
