2 Ingredients Maple Pancake Recipe š„
Fast, fluffy and delicious classic pancakes, topped with fresh fruit and Greek yoghurt. Healthy pancakes should be simple, so these will be ready in 5 minutes. This is probably the most popular topping we see other people using, so just a reminder to stick with the basics - they work, are super tasty and good for you!Ā Ā
P.s. I say 5 minutes but I now made these pancakes more times than I can count so I'm a ninja on the spatula š„“
Macros:
š„ Calories: 379 kcal
šŖš» Protein: 25.4 g
š„Æ Carbs: 48.5 g
š„ Fat: 7.9 g
Prep Time ā 1 minutes
Cook Time ā 5 minutes
Serves ā 1
Category ā Recipe
Ingredients
- 1/2 cupĀ Maple Protein Pancake MixĀ Need it Gluten Free? Use our Gluten Free Buttermilk Protein Pancake Mix
- 1/2 cup milk of choice (almond, soy, dairy ā you do you) - or water. Pro tip: add a bit less milk / water to get your batter extra thick, for super fluffy pancakes (if you like them like that)Ā
- 2 heaped tablespoons (ā 60 g) of Greek Yoghurt
- A handful of raspberries (30-40g)
- A handful of blueberries (30-40g)
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Method / Directions
- In a bowl, add the pancake mix and milk (or water).
- Mix until you get a thick, pourable batter.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour batter to form small pancakes. Cook for 2ā3 mins per side, or until golden and fluffy.
- Stack āem up with fresh fruit, Greek yogurt and a drizzle of honey or maple syrup.
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Recipe Video
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Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutritional InformationĀ
| Nutrient | Amount per Serving | % Daily Value (%DV) |
|---|---|---|
| Energy | 379 kcal (1587 kJ) | 19% |
| Protein | 25.4 g | 51% |
| Total Fat | 7.9 g | 11% |
| Saturated Fat | 3.0 g | 15% |
| Carbohydrates | 48.5 g | 16% |
| Sugars | 12.8 g | ā |
| Dietary Fibre | 3.8 g | 14% |
| Sodium | 417 mg | 17% |
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