Pumpkin Spice Bowl

Pumpkin Spice Baked Pancake Bowl 🎃🥞

It's spooky season so thought we'd get in the spirit with our Pumpkin Pancake Bowls. These delicious baked bowls are a great way to switch up from just having eggs for breakfast. Plus they're super easy to make or even meal-prep ahead of time - then pop them in the oven or microwave!

Macros (per bowl):
📊 Calories: 335 kcal
💪🏻 Protein: 21 g
🥯 Carbs: 37 g
🥑 Fat: 12 g

Glass container: IKEA – Food container with lid, square glass, 600ml

Prep Time – 3 minutes
Cook Time – 25–30 min or 3–4 minutes
Serves – 1 bowl
Category – Recipe

Ingredients

Makes 2 serves;

• 1/2 cup Cinnamon Churro Protein Pancake Mix Need it Gluten Free? Use our Gluten Free Buttermilk Protein Pancake Mix
• 1/3 cup pumpkin purée
• 1/4 cup low-fat Greek yogurt
• 2 small eggs
• 1/2 tsp baking powder
• Pumpkin spice + cinnamon + pinch of salt
• 1/3 cup almond milk
• 1 tbsp pumpkin seeds
• 1 tbsp mini chocolate chips

 

Recipe Video

 

Method / Directions

1. Mix all ingredients (except toppings) until smooth.
2. Divide into 2 greased oven-safe bowls.
3. Top with seeds + chocolate chips.
4. Bake 350°F (18–20 min) or microwave 2–3 min.
5. Enjoy warm! 🍂

 

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Bowl	% Daily Value (%DV)
Energy	335 kcal (1400 kJ)	17%
Protein	21.0 g	42%
Total Fat	12.0 g	17%
Saturated Fat	3.2 g	16%
Carbohydrates	37.0 g	12%
Sugars	8.5 g	–
Dietary Fiber	3.9 g	14%
Sodium	310 mg	13%