Baked Chocolate Protein Pancake
Grab your baking tray and let's get flipping... well baking this time.
Baking pancakes is a nice set and forget way to enjoy a delicious breakfast & incorporated some nice melted / baked toppings.
Prep Time - 3 minutes
Cook Time - 20 minutes
Serves - 2
Category - Pancakes
Cuisine - American
Ingredients
- 1 cup Chocolate Protein Pancake Mix
- 1 cup water
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½ cup of fresh blueberries
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½ cup of fresh raspberries
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2 rows of broken up dark chocolate (optional)
Topping Sauce
-
2 tablespoons Biscoff spread
-
Milk (we used oat)
Method / Directions
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Preheat your oven to 180 degrees centigrade.
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Whip up a batch of your Chocolate The Protein Pancake in a mixing bowl.
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Grease your baking tray with butter or oil to prevent sticking. Once greased pour your pancake mix into the tray evenly.
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Start pushing your fresh fruit and dark chocolate chunks into the mix.
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Pop your baking tray into the oven at 180 degrees for about 15 minutes. Just until it’s cooked through.
Biscoff Topping Sauce
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Add 2 tablespoons of biscoff spread to a saucepan on low heat.
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Gradually add milk 1 tablespoon at a time until you reach a consistency suitable for pouring over the baked protein pancakes.
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
Serving size: 1
Nutrient | Amount per Serving | % Daily Value (DV) |
Energy | 441.2 kcal | 22.1% |
Protein | 16.4 g | 32.5% |
Total Fat | 4.6 g | 6.6% |
Saturated Fat | 2.4 g | 12% |
Carbohydrates | 40.6 g | 13.5% |
Sugars | 35.8 g | 119.5% |
Sodium | 486 mg | 21.1% |
Fiber | 5.1 g | 20.2% |
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