High Protein Muffin - The Ideal Snack
It should be no surprise to you by now that our mix has a wide range of uses. We've added some special adjustments to make the perfect Peanut Butter Chocolate protein muffin.
For all the Mum's out there, try popping these in the kids lunch boxes - they're filling & secretly healthy.
Make sure you tag us when you see try this out! 👩🍳
Prep Time - 5 minutes
Cook Time - 18 minutes
Serves - 6
Category - Recipe
Ingredients
- 2 cups chocolate TPP mix
- 2/3 cup plain yogurt
- 1 tsp maple syrup
-
1/4 cup oil
-
1/4 cup water
-
2 eggs
-
1 tbsp peanut butter
- 1/2 cup dark choc chips
Toppings
- Peanut Butter or your favourite nut spread
- Cacao nibs
Method / Directions
- Start by adding your pancake mix into a large bowl and set aside.
- Combine yoghurt, maple syrup, oil, water, eggs and peanut butter in a bowl and mix well.
- Pour your wet mixture into the dry and combine until you have a smooth cake consistency.
- Add the dark choc chips and mix one last time.
- Evenly distribute into 8-10 muffin cases.
- Bake in the oven at 160°C for 15-18mins and set aside to cool.
- Top with your favourite nut spread and cacao nibs for an added crunch.
Recipe Notes
Great meal prep / high protein snack on the go! It's like preempting your desire for a healthy snack so you don't end up eating something you'll semi-regret. Plus buying protein snacks when you're out is expensive.
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
Nutrient | Amount per Muffin | % Daily Value (%DV) |
---|---|---|
Energy | 1791.1 kJ | 21.32% |
Protein | 32.4 g | 64.8% |
Total Fat | 5.23 g | 7.48% |
Saturated Fat | 1.10 g | 5.50% |
Carbohydrates | 62.87 g | 20.28% |
Sugars | 3.53 g | 3.93% |
Sodium | 897.3 mg | 39.01% |
Fiber | 3.70 g | 14.80% |
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