Cinnamon Scroll Meal Prep Pancake Bowl

Cinnamon Scroll Meal Prep Pancakes

Prep Time - 5 minutes

Cook Time - 20-25 minutes

Serves - 1

Category - Recipe 

Shoutout to @CookedbyClauds for this epic collab recipe!! 💛

 

Ingredients

• 1 egg
• 1 tbsp salted caramel yoghurt (or natural low sugar greek yoghurt) 
• ½ cup milk
• 1 tsp maple syrup
• ¼ cup The Protein Pancake Cinnamon Churro Flavour Pancake mix
• ½ tbsp butter, melted
• ½ tsp cinnamon
• ½ tsp brown sugar

Method / Directions

1. Preheat the oven to 180°C fan-forced.
2. To an oven-safe container, add the egg, yoghurt and milk. Whisk until well combined. Stir in the maple syrup.
3. Add The Protein Pancake Cinnamon Churro Flavour Pancake mix and whisk until no remaining streaks.
4. In a small bowl, mix together the butter, cinnamon and brown sugar until sugar has dissolved. Drizzle into the pancake batter.
5. Bake for 20-25 mins until golden and cooked through. Allow to cool before topping or placing lid on container.

Optional: top with yoghurt, fruit of choice and a drizzle of maple syrup.

 

Recipe Video

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information

This recipe might look like it has too much fat, but let us assure you... they're healthy fats! The increase in healthy fats is from Greek yoghurt & almond butter, delicious & nutritious. 💛

Nutrient	Amount	% Daily Value
Energy	325 kcal (1360 kJ)	16%
Protein	14.2 g	28%
Total Fat	14.3 g	22%
Saturated Fat	6.0 g	30%
Carbohydrates	30.5 g	10%
Sugars	9.5 g	—
Dietary Fiber	1.6 g	6%
Sodium	230 mg	10%