Protein Crepes

TPP x Carman's Protein Crepes 🤤

We've teamed up with Carman's to bring you a simple yet satisfying twist on classic crepes, loaded with almond & hazelnut protein granola, greek yoghurt & fresh raspberries.

Yes... these are as fun to make as they are to eat. A match made in heaven! 😇

 

Prep Time - 2 minutes

Cook Time - 5 minutes

Serves - 2

Category - Recipe 

Ingredients

• 1/2 cup of Buttermilk Protein Pancake Mix
• 1 cup of water (we want to make the batter much thinner than normal)
• 1/4 cup of Carman's Protein Rich Granola 
• 1/4 cup of Greek Yoghurt 
• 1/4 of fresh Raspberries 
• Maple Syrup to top

 

Method / Directions

1. Add your mix & water to a bowl. As we are making a crepe it should be really thin. 

2. Preheat The Pancake Pan to a medium heat. 
3. Pour out half the mix onto the pan, this should make a thin layer across the whole pan.
4. Now for the beauty of the crepe, because they are so thin you won't need to flip them if you've got the batter the right consistency and cooked them long enough. They should cook through and create a soft, thin delicious crepe ready for toppings!

Tip: We noticed you could just leave the crepe to cook for a long time without worrying about nailing the cook time. Overcooking just makes them slightly more crispy 😮‍💨

 

Nutritional Information

Nutrient	Amount per Serving	% Daily Value (%DV)
Energy	1405.8 kJ	16.74%
Protein	26.15 g	52.3%
Total Fat	1.25 g	1.79%
- Saturated Fat	0.75 g	3.75%
Carbohydrates	63.65 g	20.53%
- Sugars	11.9 g	13.22%
Sodium	648.75 mg	28.21%
Fiber	4.65 g	18.6%

 

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.