The Protein Waffle
The Protein Waffle! Ready to tweak our classic protein pancake mix into a crispy, airy waffle?
Delicious high protein snack for the afternoon or a full breakfast! Low calorie waffles, with crispy exterior and fluffy insides.
Prep Time - 1 minutes
Cook Time - 7 minutes
Serves - 1
Category - Waffles
Cuisine - French
Ingredients
- 1/2 cup of Maple Bacon Protein Pancake Mix
- 1/2 cup of water
- 1 tablespoon of olive oil
- Maple Syrup to dunk / pour over
Method / Directions
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Preheat your waffle maker.
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Mix up your pancake mix and water into a batter. We suggest adding your water slowly and keeping the mixture thicker for waffles.
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Add your 1 tbsp of olive oil to the mix and stir through well.
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Pour your combined mix onto your waffle maker and anxiously wait for 7 minutes. (this amount of time should ensure it’s nice and crispy!)
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Remove, top with maple syrup and devour. Or… you could add your maple syrup to a small dish and just dunk each quarter of your waffle in like a little sandwich! (great for a snack)
Recipe Notes
Here's a link to the waffle maker we used: AMAZON WAFFLE MAKER
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
| Nutrient | Amount | % Daily Value |
| Serving Size | 1 per serving | |
| Calories | 137 | |
| Protein | 10.6 grams | 21% |
| Fat | 0.4 grams | 0% |
| Saturated Fat | 0.1 grams | 1% |
| Carbs | 21.6 grams | 7% |
| Sugar | 0.6 grams | |
| Sodium | 530 milligrams | 23% |
| Fiber | 2.2 grams | 8% |
3 comments
Carrie
These were so YUM!! 🤤 I recommend trying this! It’s one of the only ways I make them now!!
Greg
Tried this recipe today and found it perfect for our Cuisinart waffle maker. Makes 4 and all ready at the same time. Much easier than flipping pancakes.
Don Davies
The waffle mixes from https://kodiakcakes.com/collections/flapjack-waffle-mix are fantastic! I love protein-rich waffle combinations! They’re delicious and high in protein! My wife has quit using traditional waffle mixes in favor of these, since she, too, enjoys them!
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