Recipe

Anzac Day Protein Pancakes

Anzac Day Protein Pancakes

Anzac Day Pancake Recipe

Celebrate Anzac Day with a delightful twist on the classic Anzac biscuit – try this irresistible Anzac Day Protein Pancake Stack! Made with our Buttermilk Protein Pancake Mix, rolled oats, desiccated coconut, and a drizzle of golden syrup, these pancakes are the perfect way to indulge while still keeping your nutrition goals on track. 

 

Prep Time - 3 minutes

Cook Time - 10 minutes

Serves - 2

Category - Pancakes

Cuisine - Australian

Ingredients

  • 1 cup Buttermilk Protein Pancake Mix
  • 1/2 cup rolled oats

  • 1/2 cup desiccated coconut

  • 1/4 cup golden syrup, plus extra for drizzling

  • 1 cup water (for pancake mix)

  • Butter or coconut oil for cooking

Toppings (optional):

  • Sliced fresh fruit (e.g., bananas or berries)

  • Extra desiccated coconut for garnish

Method / Directions

  1. In a large mixing bowl, combine the Buttermilk Protein Pancake Mix, rolled oats, and desiccated coconut. Mix well to combine.

  2. Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to over mix; the batter should be slightly lumpy.

  3. Preheat a non-stick pan over medium heat. Lightly grease the surface with butter or cooking spray.

  4. Pour 1/4 cup of batter onto the pan for each pancake (or pour to whatever size you please!). Cook until bubbles form on the surface and the edges start to look set (about 2-3 minutes). Flip the pancake and cook for another 2 minutes, or until golden brown.

  5. Repeat with the remaining batter, adjusting the heat as needed to prevent burning.

  6. Stack the cooked pancakes on a plate. Top with sliced fresh fruit, a drizzle of golden syrup, and a sprinkle of desiccated coconut for garnish. And enjoy your Anzac Day Protein Pancake Stack!


Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.


%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Serving size: 1

Nutrient Amount per Serving % Daily Value
Serving Size 1
Calories 583
Protein 12.5 g 25%
Fat 3.7 g 6%
Saturated Fat 2.3 g 12%
Carbs 34.7 g 11%
Sugar 10.7 g 12%
Sodium 324 mg 14%
Fiber 2.2 g 9%

 

 

Recipe Video

 

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