Apple Pancake Bowl

Apple Pancake Bowl Recipe 🍎🥞

This delicious cinnamony apple pancake bowl recipe has been a fan favourite so far. It's giving apple pie... 

Macros (per bowl):
📊 Calories: 332 kcal
💪🏻 Protein: 19.5 g
🥯 Carbs: 44.8 g
🥑 Fat: 7.2 g

 

Glass container: IKEA – Food container with lid, square glass, 600ml

Prep Time – 3 minutes
Cook Time – 25–30 min or 3–4 minutes
Serves – 1 bowl
Category – Recipe

 

Ingredients

• 1/2 cup Buttermilk Protein Pancake Mix or Cinnamon Churro Protein Pancake MixNeed it Gluten Free? Use our Gluten Free Buttermilk Protein Pancake Mix
• ¼ - ½ cup of milk (almond milk if preferred)
• 1 egg
• 1 tsp monk fruit or sweetener of choice
  
  

Caramelised apples:

• 1 finely chopped apple
• A dash of cinnamon
• A dash of monk fruit
• A splash of water

 

Recipe Video

 

Method / Directions

1. Simply grab an oven or microwave safe bowl, add your pancake mix, caramalised apples, sweetener, egg and milk and mix until combined.

2. Bake at 180°C for about 25-30 minutes or microwave for 3-4 minutes. Allow them to cool for a few minutes and decorate with peanut butter.

3. Top with sliced apple! 

For the caramelised apples to mix in: 

1. Bring a small saucepan to medium heat.
2. Add 1 finely chopped apple, dash of cinnamon, monk fruit and a splash of water
3. Allow to cook for 5 minutes till soft.

 

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Bowl	% Daily Value (%DV)
Energy	332 kcal (1390 kJ)	17%
Protein	19.5 g	39%
Total Fat	7.2 g	10%
Saturated Fat	2.0 g	10%
Carbohydrates	44.8 g	15%
Sugars	17.5 g	–
Dietary Fiber	4.6 g	16%
Sodium	310 mg	13%