A meal-prep friendly pancake bowl packed with 32g of protein and juicy blueberries. Bake it in the oven or microwave for a quick, satisfying breakfast!
⏱️ Prep: 5 min
🔥 Cook: 30 min
🍽️ Serves: 1
⏰ Total: 35 min
Nutrition (per serving)
|
370
Calories
|
36.3g
Protein
|
33.7g
Carbs
|
6.7g
Fat
|
Ingredients
- 1/3 cup Buttermilk Protein Pancake Mix
- 15 g vanilla protein powder
- 1/4 tsp baking powder
- 2 tbsp low-fat Greek yogurt
- 1 small egg
- 1/3 cup almond milk
- 1 handful blueberries (fresh or frozen)
- 1-2 tbsp sugar-free maple syrup (for serving)
Watch the full recipe video
Instructions
Step 1: Preheat your oven to 180°C (350°F) if using the oven method.
Step 2: In an oven-safe or microwave-safe bowl, whisk together the pancake mix, protein powder, and baking powder.
Step 3: Add the Greek yogurt, egg, and almond milk, mixing until you have a smooth batter.
Step 4: Gently fold in the blueberries, being careful not to burst them.
Step 5: For oven method: Bake for 25-30 minutes until the top is golden and set. For microwave method: Cook on high for 3-4 minutes, checking every minute after the 2-minute mark.
Step 6: Let cool for 2-3 minutes, then drizzle with sugar-free maple syrup and enjoy straight from the bowl!
💡 Tips
Pro tip: Make multiple bowls on Sunday for the week ahead - they reheat beautifully in the microwave for 30-60 seconds. You can swap blueberries for any berry or even chocolate chips!
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