breakfast

Scrambled Pancakes Recipe

Scrambled Protein Pancakes | High Protein Breakfast Recipe

This is the ultimate "lazy Sunday" hack that actually tastes incredible! Might be my new favourite scrambled pancake hack. Same fluffy pancake flavour, none of the standing around waiting to flip. If you're impatient (like me) or cooking for kids, this is elite.

⏱️ Prep: 1 min 🔥 Cook: 4 min 🍽️ Serves: 1 Total: 5 min

Nutrition (per serving)

254
Calories
21g
Protein
31g
Carbs
5g
Fat

Ingredients

  • 1/2 cup Buttermilk Protein Pancake Mix
  • 1/2 cup Water
  • 1/2 cup fresh strawberries, sliced
  • 2 serves Sugar-Free Maple Flavoured Syrup
  • 1 tsp Butter (or cooking oil)

Watch the full recipe video

Instructions

Step 1: Prep: In a small bowl, whisk the Buttermilk mix and water until just combined.
Step 2: Heat: Lightly grease a non-stick pan with spray or butter over medium-low heat.
Step 3: Pour: Pour the entire batter into the pan as if you were making one giant pancake.
Step 4: Scramble: Once bubbles start to appear on the surface, use your spatula to gently break and stir the batter, just like you would with scrambled eggs.
Step 5: Serve: Toss into a bowl, top with fresh strawberries, and drench in sugar-free maple syrup.

💡 Tips

Caramelise: Let the pieces sit for 30 seconds between stirs so they get those golden, crispy edges.

Nutritional Information

Amount per serving

Serves 1

Nutrient Amount per Serve % Daily Value
Energy 254 kcal (1063 kJ) 13%
Protein 21g 42%
Total Fat 5g 6%
Carbohydrates 31g 11%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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