Name: Apple Pie Protein Crepes
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 2 servings
Cuisine: High Protein
Ingredients: 1/2 cup Buttermilk Protein Pancake Mix; 1 egg; 1/2-3/4 cup almond milk or water; 1 tsp stevia or monk fruit sweetener; 1/2 cup Greek yoghurt; 1/2 tsp vanilla extract; 1 apple, chopped; 1 tsp ground cinnamon; 1 tbsp brown sugar; 2 tbsp maple syrup; 2 tbsp water

Thin, delicious protein crepes filled with creamy Greek yoghurt and topped with cinnamon-spiced caramelised apples. All the flavours of apple pie with a healthy protein boost!

⏱️ Prep: 2 min 🔥 Cook: 10 min 🍽️ Serves: 2 ⏰ Total: 12 min

Nutrition (per serving)

284

Calories

16.8g

Protein

40.5g

Carbs

3.4g

Fat

Ingredients

1/2 cup Buttermilk Protein Pancake Mix
1 egg
1/2-3/4 cup almond milk or water
1 tsp stevia or monk fruit sweetener
1/2 cup Greek yoghurt
1/2 tsp vanilla extract
1 apple, chopped
1 tsp ground cinnamon
1 tbsp brown sugar
2 tbsp maple syrup
2 tbsp water

Instructions

Step 1: In a bowl, whisk together the pancake mix, egg, almond milk, and sweetener until smooth. The batter should be thin and pourable - add more liquid if needed.

Step 2: Mix the Greek yoghurt with vanilla extract in a small bowl and set aside.

Step 3: Heat a non-stick pan over medium-low heat and lightly grease. Pour a thin layer of batter, swirling to cover the pan. Cook for 1-2 minutes until set, then flip and cook 30 seconds more. Repeat to make 4 crepes.

Step 4: In the same pan, add chopped apple, cinnamon, brown sugar, maple syrup and water. Cook for 5-7 minutes, stirring occasionally, until apples are soft and caramelized.

Step 5: To serve, spread yoghurt mixture down the center of each crepe, top with warm apple mixture, then fold or roll up.

💡 Tips

Pro tip: Keep crepes warm by stacking them on a plate covered with a damp tea towel while you cook the apple topping.

Nutritional Information

Amount per serving

Serves 2

Nutrient	Amount per Serve	% Daily Value
Energy	284 kcal (1188 kJ)	14%
Protein	16.8g	34%
Total Fat	3.4g	4%
Saturated Fat	1.2g	6%
Carbohydrates	40.5g	15%
Sugars	32.1g	—
Dietary Fiber	2.4g	9%
Sodium	305mg	13%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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