Name: Pancake Tray Bake
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 6 servings
Cuisine: High Protein
Ingredients: 3 cups Cinnamon Churro Protein Pancake Mix; 3 cups milk of choice or water; 1 tsp baking powder (optional for extra fluffiness); 1/4 cup Greek yoghurt or thickened cream; 1 cup strawberries, sliced; 1 banana, sliced; 1/2 cup blueberries

Transform your pancakes into a shareable or meal-preppably tray bake! Perfect for feeding a crowd with minimal fuss and maximum flavour.

⏱️ Prep: 2 min 🔥 Cook: 20 min 🍽️ Serves: 6 ⏰ Total: 22 min

Nutrition (per serving)

316

Calories

15.8g

Protein

51.4g

Carbs

3.2g

Fat

Ingredients

3 cups Cinnamon Churro Protein Pancake Mix
3 cups milk of choice or water
1 tsp baking powder (optional for extra fluffiness)
1/4 cup Greek yoghurt or thickened cream
1 cup strawberries, sliced
1 banana, sliced
1/2 cup blueberries

Instructions

Step 1: Preheat your oven to 180°C (350°F) and grease a large rectangular baking tray or dish.

Step 2: In a large bowl, combine the Cinnamon Churro Protein Pancake Mix with milk (or water) as per packet directions for 6 serves. Whisk in baking powder if using.

Step 3: Pour the pancake batter evenly into your prepared tray, spreading it out to the corners.

Step 4: Divide the tray into thirds and arrange your toppings: yoghurt and strawberries on one third, banana slices on another, and blueberries on the final third.

Step 5: Bake for 15-20 minutes until golden brown and a toothpick inserted in the centre comes out clean.

Step 6: Let cool for 5 minutes before slicing into squares and serving.

💡 Tips

Pro tip: grease your tray or line your tray with baking paper for easy removal and cleanup. You can prep this the night before and bake fresh in the morning!

Nutritional Information

Amount per serving

Serves 6

Nutrient	Amount per Serve	% Daily Value
Energy	316 kcal (1322 kJ)	16%
Protein	15.8g	32%
Total Fat	3.2g	4%
Saturated Fat	1.9g	10%
Carbohydrates	51.4g	19%
Sugars	25.1g	—
Dietary Fiber	2.7g	10%
Sodium	603mg	26%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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