Name: Microwave Pancake Bowl
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 serving
Cuisine: High Protein
Ingredients: 1/4 cup Buttermilk Protein Pancake Mix; 1/4 cup milk or water (60ml, adjust for desired thickness); 2 tbsp Greek yogurt (for serving); 1/4 cup mixed berries (fresh or frozen); 1 tbsp peanut butter (for serving); 1 tsp maple syrup (or to taste)

A fluffy, single-serve pancake bowl ready in under 2 minutes! Perfect for busy mornings when you want all the pancake goodness without the fuss.

⏱️ Prep: 1 min 🔥 Cook: 1 min 🍽️ Serves: 1 ⏰ Total: 2 min

Nutrition (per serving)

406

Calories

20.1g

Protein

39.4g

Carbs

12g

Fat

Ingredients

1/4 cup Buttermilk Protein Pancake Mix
1/4 cup milk or water (60ml, adjust for desired thickness)
2 tbsp Greek yogurt (for serving)
1/4 cup mixed berries (fresh or frozen)
1 tbsp peanut butter (for serving)
1 tsp maple syrup (or to taste)

Instructions

Step 1: In a microwave-safe bowl, mix the pancake mix with your choice of liquid until you get a medium-thickness, pourable batter.

Step 2: Microwave on high for 50-60 seconds, watching carefully as the mixture will rise and puff up.

Step 3: Let it cool for 30 seconds - the bowl will be hot!

Step 4: Top with Greek yogurt, fresh berries, a dollop of peanut butter, and a drizzle of maple syrup.

💡 Tips

Pro tip: Start with less liquid and add more if needed - you want a batter that's thick enough to hold its shape but not too dense. Different microwaves vary, so watch it closely the first time!

Nutritional Information

Amount per serving

Serves 1

Nutrient	Amount per Serve	% Daily Value
Energy	406 kcal (1699 kJ)	20%
Protein	20.1g	40%
Total Fat	12g	15%
Saturated Fat	3.5g	18%
Carbohydrates	39.4g	14%
Sugars	23.1g	—
Dietary Fiber	3.2g	11%
Sodium	340mg	15%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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