Cinnamon Roll Pancakes

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Cinnamon Roll Pancakes

All the flavour of a cinnamon roll, in a fluffy high-protein pancake. These look impressive but come together in under 10 minutes.

⏱️ Prep: 3 min 🔥 Cook: 5 min 🍽️ Serves: 1 ⏰ Total: 8 min

Nutrition (per serving)

271
Calories
15.9g
Protein
40.8g
Carbs
4.6g
Fat

Ingredients

  • 1/2 cup Maple Protein Pancake Mix
  • 1/2 cup water
  • 2 tbsp prepared pancake batter (reserved from above, for the cinnamon swirl)
  • 1 tsp peanut butter
  • 1/2 tsp cinnamon
  • 1 tsp maple syrup
  • 2 tbsp Greek yoghurt (for the glaze)
  • 1 tsp maple syrup (for the glaze)
  • 1 splash vanilla extract (for the glaze)

Watch the full recipe video

Instructions

Step 1: Combine the Maple Protein Pancake Mix and water in a bowl and mix until you have a smooth, pourable batter. Pop it in the fridge for a few minutes to thicken slightly.
Step 2: Reserve 2 tbsp of the batter in a small bowl for the cinnamon swirl. Add peanut butter, cinnamon and maple syrup, then mix until smooth. Transfer to a piping bag or a zip-lock bag with a small corner snipped off.
Step 3: In a separate small bowl, mix together the Greek yoghurt, maple syrup and a splash of vanilla extract until smooth. Set aside.
Step 4: Heat a non-stick pan over medium heat and lightly grease with cooking spray or a little butter.
Step 5: Pour the main batter onto the pan to form a pancake. Quickly pipe the cinnamon swirl mixture in a spiral pattern on top, starting from the centre and working outward.
Step 6: Cook until bubbles form across the surface and the edges look set, about 2–3 minutes. Carefully flip and cook for another 1–2 minutes until golden.
Step 7: Repeat with the remaining batter and cinnamon swirl mixture, then stack and drizzle generously with the yoghurt glaze.

💡 Tips

Pro tip: make sure your pan is properly preheated before pouring the batter - this helps the swirl set in place before you flip.

Nutritional Information

Amount per serving

Serves 1

Nutrient Amount per Serve % Daily Value
Energy 271 kcal (1134 kJ) 14%
Protein 15.9g 32%
Total Fat 4.6g 6%
Saturated Fat 0.8g 4%
Carbohydrates 40.8g 15%
Sugars 12.6g —
Dietary Fiber 0.6g 2%
Sodium 494mg 21%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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