Gluten Free Carrot Cake Protein Pancakes

Name: Gluten Free Carrot Cake Protein Pancakes
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: High Protein
Ingredients: 1/2 cup TPP Gluten Free Protein Pancake Mix; 1 egg; 1/2 tsp Cinnamon (to taste); 1/4 cup grated carrot; 1/2 cup milk (full cream or almond, whatever you prefer); 2 tbsp greek yoghurt (topping); 5 almonds (topping); 1 serve TPP Sugar Free Maple Flavoured Syrup (topping)

Feb 20, 2026

Gluten Free Carrot Cake Protein Pancakes | High Protein Breakfast Recipe

A quick and simple protein pancake recipe using grated carrot, an egg, cinnamon, pancake mix, and milk. This may be a Gluten Free recipe but you can easily substitute in our regular Buttermilk protein pancake mix if you prefer!

⏱️ Prep: 2 min 🔥 Cook: 5 min 🍽️ Serves: 1 ⏰ Total: 7 min

Nutrition (per serving)

465

Calories

25.1g

Protein

37.6g

Carbs

11.4g

Fat

Ingredients

1/2 cup TPP Gluten Free Protein Pancake Mix
1 egg
1/2 tsp Cinnamon (to taste)
1/4 cup grated carrot
1/2 cup milk (full cream or almond, whatever you prefer)
2 tbsp greek yoghurt (topping)
5 almonds (topping)
1 serve TPP Sugar Free Maple Flavoured Syrup (topping)

Instructions

Step 1: In a large bowl or jug, mix together; pancake mix, milk, grated carrot, egg & cinnamom.
Step 2: Heat a medium sized non-stick pan - pour in your mix in small-medium sized pancakes.
Step 3: Cook until brown on both sides and stack up!
Step 4: Top your stack with greek yoghurt, crushed almonds, some extra grated carrot & some maple syrup. Enjoy!

💡 Tips

Reserve a small amount of grated carrot to top the pancake stack with!

Nutritional Information

Amount per serving

Serves 1

Nutrient	Amount per Serve	% Daily Value
Energy	465 kcal (1946 kJ)	23%
Protein	25.1g	50%
Total Fat	11.4g	15%
Saturated Fat	3.8g	19%
Carbohydrates	37.6g	14%
Sugars	10.2g	—
Dietary Fiber	6.2g	22%
Sodium	415mg	18%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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