Protein Pancake Bowl Two Ways

Protein Pancake Bowl Two Ways

You need to be pancakebowlmaxxing... One batter, two epic bowls, try the Raspberry Muffin or Dubai Chocolate version for a high-protein breakfast that hits 34g of protein per serve.

⏱️ Prep: 5 min 🔥 Cook: 25 min 🍽️ Serves: 1 Total: 30 min

Nutrition (per serving)

461
Calories
41.5g
Protein
35.5g
Carbs
17.7g
Fat

Ingredients

  • 1/2 cup Buttermilk Protein Pancake Mix
  • 15 g protein powder of choice (vanilla works great)
  • 1/2 tsp baking powder
  • 2 tbsp Greek yoghurt (≈ 30g)
  • 1 egg
  • 1/3 cup almond milk (or milk of choice)
  • 1 tsp stevia (or sweetener of choice)
  • 1 tsp cocoa powder (for Dubai Chocolate version only)
  • — RASPBERRY MUFFIN TOPPINGS —
  • 1 tsp peanut butter
  • 30 g fresh raspberries
  • 1 tbsp white chocolate chips
  • — DUBAI CHOCOLATE TOPPINGS —
  • 1 tsp pistachio butter
  • 30 g strawberries, sliced
  • 1 tbsp chocolate chips

Watch the full recipe video

Instructions

Step 1: In a bowl, whisk together the Buttermilk Protein Pancake Mix, protein powder, baking powder, Greek yoghurt, egg, almond milk and stevia until you get a smooth, thick batter. For the Dubai Chocolate version, stir in the cocoa powder at this stage - or once it's in the glass container. You can either do one big batch of the mix or you can mix them in the actual glass containers themselves!
Step 2: Pour the batter evenly into two square microwave / oven safe glass containers.
Step 3: For the Raspberry Muffin Bowl, top with a drizzle of peanut butter, a handful of fresh raspberries and a scatter of white chocolate chips.
Step 4: For the Dubai Chocolate Bowl, top with pistachio butter, sliced strawberries and chocolate chips. Serve immediately and enjoy!
Step 5: Bake at 180°C (350°F) for 25–30 minutes or until set. (you can microwave these but the oven is worth it if you have time)

Nutritional Information

Amount per serving

Serves 1

Nutrient Amount per Serve % Daily Value
Energy 461 kcal (1929 kJ) 23%
Protein 41.5g 83%
Total Fat 17.7g 23%
Saturated Fat 5.7g 29%
Carbohydrates 35.5g 13%
Sugars 13.5g
Dietary Fiber 3.5g 13%
Sodium 628mg 27%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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