Banana Choc & Berry White Choc Protein Pancake Bowls

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Protein Pancake Bowls 2 Ways | High Protein Breakfast Recipe

High-protein pancake bowls you can bake or microwave, topped two delicious ways. Make a batch on Sunday and you've got breakfast sorted for the week.

⏱️ Prep: 5 min 🔥 Cook: 25 min 🍽️ Serves: 2 ⏰ Total: 30 min

Nutrition (per serving)

294
Calories
28.2g
Protein
32.4g
Carbs
7.6g
Fat

Ingredients

  • 1/2 cup Buttermilk Protein Pancake Mix (per bowl)
  • 10 g vanilla protein powder (per bowl)
  • 1 tsp stevia or monk fruit sweetener (per bowl)
  • 1/2 tsp baking powder (per bowl)
  • 2 tbsp Greek yoghurt (per bowl)
  • 1/3 cup almond milk (per bowl)
  • — BANANA CHOC CHIP BOWL —
  • 1/2 banana, sliced
  • 1 tbsp chocolate chips
  • — BERRY WHITE CHOC BOWL —
  • 30 g blueberries
  • 30 g raspberries
  • 1 tbsp white chocolate chips

Instructions

Step 1: Preheat your oven to 180°C (350°F) if baking, or skip ahead if you're going the microwave route. The oven is defs worth it if you have the time!
Step 2: In a bowl, whisk together the Buttermilk Protein Pancake Mix, vanilla protein powder, stevia, and baking powder until combined.
Step 3: Add the Greek yoghurt and almond milk, then mix until you get a smooth, thick batter — a few small lumps are fine.
Step 4: Pour the batter into two oven-safe ramekins or microwave-safe bowls, filling each about two-thirds of the way up.
Step 5: Add your toppings: load one bowl with banana slices and chocolate chips, and the other with blueberries, raspberries, and white chocolate chips.
Step 6: To bake: place in the oven for 20–25 minutes, until the tops are golden and the centre is set. To microwave: cook on high for 2–3 minutes, checking at the 2-minute mark — the top should look just set.
Step 7: Let the bowls cool for a minute or two before eating. Store any leftovers in the fridge for up to 4 days.

💡 Tips

Pro tip: these bowls are brilliant for meal prep - make a double batch, refrigerate, and reheat in the microwave for 60–90 seconds each morning. Swap the toppings based on what's in season or whatever's in the fridge.

Nutritional Information

Amount per serving

Serves 2

Nutrient Amount per Serve % Daily Value
Energy 294 kcal (1230 kJ) 15%
Protein 28.2g 56%
Total Fat 7.6g 10%
Saturated Fat 3.5g 18%
Carbohydrates 32.4g 12%
Sugars 14.5g —
Dietary Fiber 2.1g 8%
Sodium 581mg 25%

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Values are estimates based on recipe ingredients.

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