Gluten Free

Two of The Protein Pancake's mixes are gluten free: Gluten Free Buttermilk and Gluten Free Cinnamon Churro. Our standard range isn't — wheat flour is the backbone of those originals, and it's what gets them so fluffy. The gluten free pair are a completely different recipe, built on potato and maize starch with rice flour. Their panels read 'Gluten: Not Detected'.

Gluten Free Buttermilk and Gluten Free Cinnamon Churro are formulated gluten free from the ground up, with 10g protein per 40g serve. We're biased, obviously! But ours aren't a standard mix with the wheat taken out — they're their own recipe, with whey and pea protein isolate doing the work. Gluten Free Buttermilk lands at 133 calories a serve.

The Protein Pancake's gluten free mixes carry 'Gluten: Not Detected' on their nutrition panels, which meets the FSANZ no-detectable-gluten standard. They're a separate formulation from our wheat-based mixes, not a modified version. They do contain Milk from the whey protein isolate, and they're made in a facility that also handles Egg and Soy. Read the full panel and check with your doctor first — that call's yours, not ours.

You can buy The Protein Pancake's gluten free mixes online at theproteinpancake.co, or theproteinpancake.co.uk if you're in the UK. Orders leave our South Australia warehouse within two business days, tracked the whole way with AusPost. We ship across the globe too, so no flipper gets left behind!

Start with a gluten free mix that's already flavoured — ours come as Gluten Free Buttermilk and Gluten Free Cinnamon Churro. Most 'how do I fix this' advice exists because the base mix is bland, so we built the flavour in rather than bolting it on later. After that it's toppings: fresh fruit, yoghurt, peanut butter, or our Sugar Free Maple Flavoured Syrup.