Classic Protein Waffles Recipe š§
Simple is best. We're loving our Buttermilk protein waffles at the moment. Perfect breakfast or an afternoon snack.Ā
š Calories: 568 kcalĀ
š„ Protein: 17 g
š„Æ Carbs: 60 g
š„ Fat: 19 g
Prep TimeĀ - 1 minute
Cook TimeĀ - 5 minutes
ServesĀ - 1
CategoryĀ - RecipeĀ
Ingredients
- 1/3 cup of Buttermilk Protein Pancake Mix
- 1/3 cup of milk
- 1 tbsp of olive oilĀ
Topping idea;
- 1 banana
- 1-2 serves of TPP Sugar Free Maple Flavoured Syrup
Method / Directions
- Pre-heat your waffle maker
- Mix protein pancake mix + milk + olive oil
-
Optional but recommended: spray waffle iron with olive oil spray
- I also have this hack if I don't have spray - I just put some olive oil in the maker, close it & then shake the maker. It does a good job of coating it.
- Pour mix into the waffle maker
- Cook for 4-8 minutes depending on how crispy you want your waffles!Ā
- Remove & top with slices of banana and maple syrup!Ā
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ā
Nutritional Information
| Nutrient | Amount per Serve | % Daily Value (%DV) |
| Energy | 568 kcal (2376 kJ) | 28% |
| Protein | 17.0 g | 34% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Carbohydrates | 60.0 g | 22% |
| Sugars | 21.5 g | ā |
| Dietary Fiber | 4.3 g | 15% |
| Sodium | 605 mg | 26% |







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