Recipe

Apple Pancake Rings

Apple Pancake Rings

Salted Caramel Apple Pancake Rings 

A great little pancake snack idea... whilst keeping the doctor away, what more could you want. Also an unreal way to trick kids into eating more fruit! 

 

Prep Time - 2 minutes

Cook Time - 8 minutes

Serves - 2

Category - Recipe 

Ingredients

  • 1/2 cup of Salted Caramel Protein Pancake Mix
  • 1/2 cup of water
  • 1 Large Apple 

Toppings / Fillings

  • Maple Syrup

 

Method / Directions

  1. Prepare the Apple: Slice the large apple into rings, removing the core from each ring. Set aside.
  2. Mix the Batter: In a bowl, combine the Salted Caramel Protein Pancake Mix with water. Stir until well combined and smooth.
  3. Heat the Pan: Place a non-stick frying pan on medium heat.
  4. Cook the Pancake Rings: Dip each apple ring into the pancake batter, ensuring it's fully coated. Place the coated apple rings in the pan.
  5. Flip and Cook: Cook each side for about 4 minutes, or until golden brown and the batter is fully cooked.
  6. Serve: Place the cooked pancake rings on a plate. Drizzle with maple syrup for added sweetness.


Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.


%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient Amount per Serving % Daily Value (%DV)
Energy 2529.6 kJ 30.11%
Protein 44.1 g 88.2%
Total Fat 1.8 g 2.57%
Saturated Fat 0.4 g 2.0%
Carbohydrates 111.8 g 36.06%
Sugars 21.8 g 24.22%
Sodium 1298 mg 56.43%
Fiber 9.2 g 36.8%

 

 

Recipe Video

Reading next

high protein strawberry muffins with fresh strawberries on top
Gingerbread Pancakes

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

More recipes.

View all
RecipeApple Protein Cake

Apple Protein Cake

Salted Caramel protein pancakes 🤝 Apple Compote 🤝 Salted Caramel cream This is potentially the most epic dessert idea we've ever posted! The possibilities are endless once you nail this base recipe...

RecipePancake Banana Bread

Pancake Banana Bread

Guilt-Free Banana Bread with an optional Chocolatey twist! The combo you didn't know you needed. A higher protein twist on the classic Banana Bread.

Topping IdeaRaspberry Biscoff + Protein Yoghurt

Raspberry Biscoff + Protein Yoghurt

Oh you needed topping inspiration? Why didn't you just say so.  Sometimes it's nice to spice things up, especially when you are sick of just Maple syrup. We're absolutely loving the combo of Raspbe...

RecipeProtein Bliss Balls

Protein Bliss Balls

Ready for our spin on... balls. 🙊 Shoutout to @emmawattnutrition for this epic idea. We never cease to be amazed by the awesome recipes you come up with using our mix. What even are we again?? Panc...

RecipeProtein Crepes

Protein Crepes

TPP x Carman's Protein Crepes 🤤 We've teamed up with Carman's to bring you a simple yet satisfying twist on classic crepes, loaded with almond & hazelnut protein granola, greek yoghurt & fr...

Customer RecipeBanana Protein Loaf

Banana Protein Loaf

Customer made Banana Bread, TPP Style   Who doesn't love banana bread? Well even if you don't someone in your house will. It's a childhood classic!  Prep your protein snack for the week, your futu...