Blueberry muffin
Prep Time - 5 minutes
Cook Time - 25-30 minutes
Serves - 1
Category - Recipe
Ingredients
Makes one pancake bowl:
-
1/3 cup of Protein Pancake Mix (flavour of your choice but we recommend Salted Caramel or Buttermilk)
- 15g vanilla protein powder
- 1/4 tsp baking powder
- 2 tbsp low-fat Greek yogurt
- 1 small egg
- 1/3 cup almond milk
-
Handful of blueberries
Method / Directions
- Mix everything in an oven/microwave-safe bowl.
- Fold in blueberries.
- Bake at 180°C (350°F) for 25-30 min or microwave for 3-4 min.
- Top with sugar-free maple syrup and enjoy!
Recipe Video
Recipe Notes
Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutritional Information
Based on 1 pancake bowl!
| Nutrient | Amount per Serving | % Daily Value (%DV) |
|---|---|---|
| Energy | 330 kcal (1380 kJ) | 17% |
| Protein | 26.5 g | 53% |
| Total Fat | 7.5 g | 11% |
| Saturated Fat | 2.1 g | 11% |
| Carbohydrates | 30.8 g | 11% |
| Sugars | 8.0 g | - |
| Dietary Fiber | 2.7 g | 10% |
| Sodium | 290 mg | 13% |
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