Carrot cake pancake bowl

High Protein Carrot Cake Pancake Bowl Recipe 🥕🥞

We know you guys are absolutely loving the pancake bowls. So we'll keep them coming...

Dessert for breakfast? Carrot cake in a pancake bowl just landed. 

Make sure to tag us on insta @the.proteinpancake so we can reshare your protein bowls!! Happy baking.

 

📊 Macros (1 bowl with frosting + toppings):
🥞 365 kcal
💪🏻 27g protein
🥣 24g carbs
🥑 15g fat

 

Glass container: IKEA – Food container with lid, square glass, 600ml

Prep Time – 3 minutes
Cook Time – 25–30 min or 3–4 minutes
Serves – 1 bowl
Category – Recipe

Ingredients

• 1/3 cup Buttermilk Protein Pancake Mix
  • Need it Gluten Free? Use our Gluten Free Buttermilk Protein Pancake Mix
• 15g vanilla protein powder
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• 1 egg
• 1/4 cup almond milk
• 2–3 tbsp grated carrot
• 1 tbsp chopped pecans

Frosting:

• 1 tbsp Greek yogurt
• 1 tsp cream cheese
• Sweetener + vanilla extract

Toppings:

• Grated carrots, pecans & raisins

 

Recipe Video

Method / Directions

 

1. Mix all pancake ingredients in a bowl.
2. Fold in carrots + pecans.
3. Microwave ~90 sec or bake at 180°C for ~15 min.
4. Mix frosting & spread on top.
5. Add toppings & enjoy warm (or pre-make them and use them as meal prep bowls!!) 

 

Recipe Notes

Please note that the nutritional information provided below is an estimate based on standard ingredient measurements and servings, as well as the provided protein pancake mix nutritional information. Actual values may vary depending on specific brands, ingredient substitutions, and serving sizes.

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Nutritional Information 

Nutrient	Amount per Bowl	% Daily Value (%DV)
Energy	365 kcal (1528 kJ)	18%
Protein	27.0 g	54%
Total Fat	15.0 g	21%
Saturated Fat	2.6 g	13%
Carbohydrates	24.0 g	8%
Sugars	7.1 g	–
Dietary Fiber	3.8 g	14%
Sodium	288 mg	13%